[vc_row][vc_column][vc_column_text] Registering a cycling club in Ireland – First steps You may have many reasons for setting up a cycling club but one thing is for sure, it is very difficult to do it solo. You should first gauge the interest in a club buy setting up a club Facebook Read more…
[vc_row][vc_column][vc_column_text] Couch to 10k – Why did I bother? Looking back 7 years, I was a mid-thirties guy enjoying life to the full. I was not unfit and I would not have called myself a couch potato. My exercise of choice was a few games of golf per week. I enjoyed Read more…
[vc_row][vc_column][vc_column_text] What is a Buyer Persona? A positive buyer persona is based on market research and real data about your existing customers and the result is a semi-fictional representation of your ideal customer. You may have buyer personas based on current market trends and you can create ones for where Read more…
[vc_row][vc_column][vc_column_text] How To Prepare For Your First Duathlon A Duathon is typically an event consisting of two short runs and a cycle. The majority of these multi-sport events start off with a 3-6km run followed by a 16-30km cycle with a 3-6km run to finish. They are a great challenge and Read more…